About Me

You don’t have to keep holding everything together on your own. If you’re here, chances are you’re tired of trying to be the “strong one.” The one who overthinks, over-gives, people-pleases, or stays in control because letting go feels unsafe. Maybe you’re parenting from a place of exhaustion, feeling triggered by your child’s emotions, or noticing how your own childhood still shows up in your relationships. You’re not broken. Your nervous system learned how to survive. I’m Patty, a trauma-informed therapist and parent coach with over 10 years of experience helping adults, couples, and families heal the roots of emotional overwhelm, anxiety, people-pleasing, and relationship disconnection. My work is grounded in neuroscience, EMDR, attachment theory, Internal Family Systems (IFS), and Positive Intelligence—so we don’t just talk about the past, we retrain the brain and body to feel safe again.