About Me

You’re tired of pretending everything’s fine. You don’t need another space to vent and leave feeling the same. You’re looking for something real — a way to actually move forward. If you’re ready to dig deeper, challenge old patterns, and heal for good, you're in the right place. Maybe you've spent years "managing" — keeping it together on the outside while quietly drowning inside. Or maybe you're just realizing that old survival strategies aren't cutting it anymore. Either way, you’re ready for something different — something that doesn’t just talk in circles but actually helps you change your life. I don’t believe in one-size-fits-all therapy. Together, we’ll figure out what’s actually driving your pain — and work at a pace that pushes you just enough to grow, but never overwhelm. I use approaches like EMDR, CBT, DBT skills, and Internal Family Systems (IFS) — tailored specifically for you. Real work, real tools, real healing. You’re stronger than the story you’ve been stuck in. If you’re ready for real healing — and real change — I’m ready to meet you there. If you need therapy in New Jersey please reach out for a free 15-minute consultation. You don't have to do this alone.