About Me

Hi, I’m glad you’re here! Reaching out for help and finding the right person can be challenging & there are many reasons that might have brought you to look for outside support; whether it be anxiety, depression, trauma, or just a big life change- I’m here to help! I bring a gentle, warm, and collaborative approach to supporting you with genuine care & interest. I offer evidence based strategies to help you make sense of the past, gain insights, find relief, & reconnect to yourself and those around you. I support you to explore deeper and help you gain clarity on your next steps. Reach out today, I look forward to hearing from you!