About Me

I specialize in working with adults, young adults, teenagers and families who are navigating issues such as: Anxiety and stress Depression or low mood Trauma and difficult life experiences Emotional regulation challenges Family or relationship concerns Life transitions Low self-esteem My approach is strength-based, integrative, and person-centered. I tailor each session to meet your unique needs and goals, helping you or your teen gain clarity, build resilience, and move toward healing and growth. I draw from a range of evidence-based modalities to support lasting change, including: EMDR, DBT, CBT, Motivational Interviewing and more.