About Me

My approach to therapy is real, direct, and collaborative. I specialize in working with complex trauma, including complex PTSD, attachment wounds, and family-of-origin patterns that continue to impact relationships and day-to-day life. Many of the people I work with feel overwhelmed, stuck in old patterns, or are carrying experiences that still affect them long after the event has passed.

I use EMDR to help clients process and heal from a wide range of experiences, including car accidents, driving anxiety, sexual abuse, grief, breakups, and relationship struggles. My goal is to create a supportive and compassionate space where clients can safely explore their experiences, make sense of their stories, and begin to build healthier patterns and a stronger sense of self.

I also bring lived experience as someone who has done my own deep trauma work, as a clinician in long-term recovery, and as a neurodivergent therapist.

Outside of my work, you can usually find me spending time outdoors with my pup, snowboarding, or traveling to explore a new country.