About Me

I work with women who are finding their way through pregnancy, birth, postpartum, and other reproductive experiences, as well as first responders and frontline healthcare workers who are carrying a lot and needing space to breathe again.

Clients often share that they feel deeply listened to and supported in our work together. We begin by gently slowing things down—taking time to understand what you’ve been through, what you’re feeling now, and what you hope might shift. Together, we set goals at a pace that feels right, while building tools and inner supports to help distress feel less overwhelming.

I believe that difficult experiences don’t have to become the defining parts of who you are. With care and support, painful moments can be processed and held as memories, rather than continuing to weigh on your body and nervous system. Anxiety and depression don’t have to block long-term wellbeing. There are effective, evidence-based therapies that can help you feel more steady, connected, and like yourself again.

One quote that reflects how I view healing comes from Albert Ellis:
**“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny."