About Me

I’m a mental health therapist who is passionate about helping people heal, grow, and find new ways forward. Many of the people I work with come to me carrying the weight of past trauma or going through big life transitions, and my goal is to offer a safe, supportive space where they don’t have to go through it alone.
Along with EMDR, I also bring mindfulness strategies into our work. Mindfulness is about learning how to stay grounded in the present moment, which can make it easier to navigate stress, calm anxious thoughts, and feel more connected to yourself.
I also believe that every person is different—there’s no one-size-fits-all approach to healing. That’s why I work as a partner with each of my clients to find what feels right for them. Together, we’ll explore and collaborate to discover the approaches that best support your unique needs and goals. Healing is a team process, and I’ll be alongside you each step of the way.
Whether you’re working through past trauma or adjusting to changes in your life, I’m here to walk with you with compassion, curiosity, and encouragement. Healing is possible, and together we can find the tools and insights that help you move forward with more ease and confidence.