About Me

You're tired and repetitive trauma has kept you in the same old cycles. Anxious thoughts are starting to creep in. You feel too much or too little emotion. Body aches and stress bring up sadness and frustration. You keep asking yourself, “Why can't I feel good enough?” Glimpses of the person you were show up now and then, so you hope for better days to come. You want to be content, even though you find yourself in one-way relationships. If only you could set boundaries without shutting down, if only you could let go of the past, if only you could move forward. You long for connection and healing to connect your mind and body. Embracing a holistic therapy approach, I help you dissolve shame, heal relationship issues, and find your authentic Self. This way you can stride into a life of inner peace and freedom. I offer you a combination of IFS therapy (parts work), mind-body approaches, and EMDR to heal trauma, C-PTSD, anxiety, and depression at the root in adults. Would you like to let go of the negative energy stuck in your body? Heal from the inside out and take your first step into healing that breaks the old cycles, overrides your survival brain, and helps you nurture your emotions. Feel free to reach out to me today for a free consultation.