About Me

I’m a mental health therapist and nutritionist with an integrative mind-body approach to wellness and healing. I offer a non-pathologizing and compassionate perspective to the human experience, where our symptoms and challenges make sense within the context of our life history. My goal is to connect you to your own internal healing resources and sense of resilience, enabling you to resolve long-standing barriers to a joyful, meaningful life. I integrate EMDR and IFS as they are preeminent, accelerated psychotherapies, which allow you to experience immediate, rapid relief, often within the first few sessions. For clients struggling with severe C-PTSD, I incorporate the Developmental Needs Meeting Strategy (DNMS), which is a highly effective therapy for treating dissociative, attachment-wounded adults. As a former DBT group facilitator, I also provide skills to improve emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Many of my clients are able to enjoy shorter treatment durations.