Caroline Sahr

Education & Experience

​I view therapy as a collaborative process. I believe the client is the expert on themselves, and the therapeutic relationship is the most important factor in creating change. Within that relationship, I take an integrated approach to treatment drawing from my training in evidence-based and trauma-informed theories and interventions such as polyvagal, cognitive-behavioral, somatic, EMDR, mindfulness, attachment-based modalities. My goal is to provide a safe, genuine, and compassionate environment where individuals can process their experiences, and learn practical skills to feel better. The safe space we create in therapy helps to: establish and achieve goals; feel more present; and heal from stress, pain, and trauma that can feel unmanageable. I understand how difficult it can be to open oneself up to vulnerability and ask for help, and am genuinely honored to be any part of your process. My practice is 100% virtual, and I am able to provide telehealth services to those located in VA or Washington, DC.