Caroline Sahr, MSW, LCSW, LICSW

(She/Her)

Online Therapy

About Me

Ever since I was young, I knew I wanted to pursue a career path that would make a difference in people’s lives. This interest led me to study psychological science, social work, and social justice. I care deeply about human rights, using privilege, allyship, advocating, and creating safer spaces. As a Licensed Clinical Social Worker (LCSW), I am committed to the well-being of all my clients to cater to their holistic needs.

Education & Experience

​I view therapy as a collaborative process. I believe the client is the expert on themselves, and the therapeutic relationship is the most important factor in creating change. Within that relationship, I take an integrated approach to treatment drawing from my training in evidence-based and trauma-informed theories and interventions such as polyvagal, cognitive-behavioral, somatic, EMDR, mindfulness, attachment-based modalities. My goal is to provide a safe, genuine, and compassionate environment where individuals can process their experiences, and learn practical skills to feel better. The safe space we create in therapy helps to: establish and achieve goals; feel more present; and heal from stress, pain, and trauma that can feel unmanageable. I understand how difficult it can be to open oneself up to vulnerability and ask for help, and am genuinely honored to be any part of your process. I am able to provide telehealth services to those located in VA or DC.

Specialty Area

  • Abuse/Neglect
  • Anxiety/Panic Attacks
  • Attachment Disorders
  • Depression
  • Family Issues
  • Mood Disorders
  • Posttraumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Somatic Issues
  • Stress Management
  • Traumatic Incident

Population Served

  • Adults
  • LGBTQ+

Language

  • English

Insurance

  • BlueCross BlueShield
  • Cigna
  • UnitedHealth

Evernorth