About Me

Hello, I'm Catherine, and I am certified in EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy) and Trauma informed care. If you are dealing with a recent trauma or event, life changes, childhood trauma, PTSD, anxiety, depression, I can help you develop coping skills and redirect overwhelming emotions, intrusive thoughts/memories. If you're ready for change, I can help you on this journey. Therapy can help decrease the effects/symptoms of trauma, PTSD, such as thinking errors, moods, anxiety, anger, and depressive symptoms. I can help you build self-esteem and improve your self-confidence and help find your inner strength to become the person you were meant to be. Living in the present is a gift. I provide teletherapy from the comfort of your home. Reach out and contact me through email or phone, please leave a message and I will return your call within 1-2 business days. Thank you for stopping by my site.