Catherine Valencia

About Me

Hello, I'm Catherine, and I am certified in EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy) and Trauma informed care. I offer online teletherapy services from the comfort of your home. If you are dealing with a recent trauma or event, life changes, childhood trauma, PTSD, anxiety, depression, I can help you develop coping skills and redirect overwhelming emotions, intrusive thoughts/memories. I can assist with mood management, and anger management. Therapy can help decrease the effects of trauma, thinking errors, moods, anxiety, anger, and depressive symptoms. I can help you build self-esteem and improve your self-confidence and help find your inner strength to become the person you were meant to be. Being in the present is a gift. I provide teletherapy from the comfort of your home. Reach out and contact me either through email, phone, or text anytime. If I am unable to answer your call, please leave your name and number and I will return your call within one business day. Looking forward to hearing from you. Thanks for stopping by my site.