About Me

I am psychodynamic trained, which means to look at both internal and external patterns and currents in a person’s life that can create difficulty. Over the years my approach is much more eclectic to include cognitive behavioral therapy, art and narrative therapy, dialectal behavior therapy skills, EMDR, etc. I incorporate evidence-based therapies but also believe that while something may be right for 99% of people, it really doesn’t matter if you are the one percent. We must work together towards your goals, finding what works for you. Ultimately, I believe therapy is a space for grace. Understanding and Compassion to come to terms with ourselves, our pasts and our strengths and weaknesses. I believe that when someone comes to me for help, that I am there to make sure they get the help they need, which may be with another provider. It is through open dialogue that we will discover if I am a good match for you and your needs.