About Me

As a trauma-informed therapist, I place my focus with those who feel overwhelmed by the challenges they’re facing and is searching for relief, clarity, and hope. They may be struggling with anxiety, depression, trauma, or the weight of difficult life transitions. Many have tried to cope on their own but recognize they need support in finding new ways forward. Their goals often include building healthier coping skills, processing painful experiences, improving relationships, and rediscovering a sense of balance and peace in daily life. Ultimately, they want to feel more grounded, resilient, and in control of their well-being.

I specialize in trauma, crisis, anxiety, and depression, offering EMDR, CBT, ACT, DBT, and mindfulness tailored to your needs. My goal is to provide tools that bring both relief and lasting healing so you can feel more grounded, resilient, and in control of your well-being.

Starting therapy can feel intimidating, but you don’t have to go through this alone. I provide a safe, supportive space where your story is honored and your goals matter. Together, we’ll work toward healing, balance, and a greater sense of peace in your daily life.