About Me

I provide an inviting, relaxed environment where privacy and security are built upon to develop a foundation of trust and safety, paced to fit your needs. I encourage and challenge my clients to discover their inner strengths, resources, and resilience. We work together to apply your strengths to create unique processes and develop steps toward achieving long-term change and increased adaptability. I employ a trauma-informed, trauma-focused, integrative approach including: CBT, EMDR, Solution-Focused Therapy, Internal Family Systems/Parts Work, Gestalt Theory, and Motivational Interviewing to facilitate change. Based on your individual set of strengths and circumstances, we will work together to move toward the changes you seek to apply to your life.