About Me

I am a person-centered, trauma-focused, psychodynamic therapist, which is just a fancy way of saying that I believe your experience is most important. I believe you are in charge of your healing journey, and I am right there beside you. I believe that you are all you need to be just as you are, right here and now.  It means that the relationship you have with yourself stays at the front of my mind as we work together. I remind us of the present moment and provide a safe relationship for your pain to rest in. I highlight things you might not see and bring more into your conscious awareness.

​I'm trained in EMDR and incorporate the Internal Family Systems Model. I use concepts and interventions from other therapy models so long as it makes sense for you and your healing. As I walk alongside you, I rely on body-based approaches, the inner-child lens, psychoeducation, and your strengths. This is to help bring forth your awareness, insight, and truth to promote a healthy, thriving life.