Education & Experience

I specialize in helping clients who experience constant worry, racing thoughts, or physical symptoms of anxiety that interfere with their daily lives. I also work with individuals who feel stuck in patterns of insecurity or overthinking in their relationships. Together, we will uncover the roots of your anxiety and develop tools to manage overwhelming emotions with self-confidence. We’ll address the underlying causes of your symptoms to help you identify your needs, communicate them effectively, and set boundaries that support healthy relationships. My goal is to help you create a life with less worry & more meaningful connections. I specialize in helping adults in Toronto navigate anxiety, depression, trauma, PTSD, codependency, dating and relationship challenges, family dynamics, stress, self-esteem, confidence, and personal growth. I also address issues like sleep disturbances. As an experienced EMDR therapist, I use evidence-based practices tailored to each individual.