About Me

You are too familiar with stress, worry, and anxiety - even overthinking. Are you feeling lonely, inadequate, socially anxious, even panicky? Sick and tired of living constantly anxious and fearful? You can be helped to grow and expand into a state of freedom, self-confidence, and empowerment to live a life worth living. Avoidance and self-medicating anxiety with alcohol/drugs can leave you high and dry - even feeling worse! You can learn how to make your fears and worries smaller and manageable and practice the steps toward leading a full, satisfying life. This is too important. Relief is real: Life is more than just surviving! Do you struggle with addictions? Are recurring distressing thoughts, flashbacks, and nightmares of past events haunting you? Perhaps you have tried self-help but after a short time your return to the "same old, same old" without getting the results you long for. That's discouraging, isn't it? Long-lasting change is possible. Don't lose hope: Let me help you. Using very effective therapy like EMDR, we can rewrite negative stories in your unconscious mind, where irrational fears and trauma reside, so that you may achieve a more thoroughgoing renovation of your mind, soul, and spirit. Evening and Saturday appointments available. Visit my website. Call me today for a free, confidential 15-minute phone consultation!