About Me

Are you looking to take you performance to the next level? Feeling overwhelmed under pressure? Struggle with mental or emotional health concerns that impact your performance? Lacking necessary skills to grow in life or your career? Need support navigating transitions? Lacking overall wellness or work life balance? Janae is a licensed psychotherapist who empowers individuals to unlock their fullest potential through targeted strategies and holistic support. Janae's mission is to cultivate resilience, optimize performance, and foster well-being. Grounded in evidence-based techniques and personalized care, I strive to guide individuals towards physical, mental, and emotional excellence, enabling them to thrive in every facet of their lives."