About Me

I’m passionate about helping adults who feel “stuck” break free from patterns that no longer serve them. Whether you’re navigating high-functioning anxiety, trauma, chronic stress, or major life transitions, I offer a compassionate and collaborative space where curiosity, grace, and healing can unfold.

I approach therapy through a trauma-informed lens, always working to uncover and address the root causes of distress rather than just the symptoms. In addition to using EMDR, I also use IFS/parts work, somatics, CBT, DBT, and CPT modalities.

My aim is to help you reconnect with your strengths, find clarity, and move toward a more grounded, empowered version of yourself.