About Me

I have experience in treating a wide range of symptoms from anxiety to trauma. I often incorporate EMDR with Internal Family Systems (IFS). In working with couples, I use Emotionally Focused Therapy (EFT) along with EMDR for trauma treatment. I believe that no matter what you have experienced in life, you are able to be your own change agent in your life. I currently see clients on telehealth from Texas, Montana, Florida, Hawaii and Washington State. I enjoy working with individuals and couples. Processing through past trauma, working on coping skills and interventions to ease anxiety and/or depressive symptoms as well as grounding and mindfulness are some of the other specialties that I offer. Assisting first responders and military families is a passion of mine. I use a client-centered approach for therapy and target things that are most helpful for your goals to address in therapy. An initial session includes a review of current and past issues that you would like to work on with some action items to begin addressing symptoms. Most of my clients tend to notice an alleviation of symptoms within the first few meetings together.