About Me

I am Jena, a Registered Social Worker in Alberta and Ontario. Located in Calgary, I am happy to offer individual counselling sessions in-person or online. I am passionate about working with adults of all ages in the areas of anxiety, depression, stress management and processing trauma. I meet clients ‘where they are at’ on their journey and ensure that counselling is a collaborative process. ​​​ I completed my Master of Social Work in Clinical Social work and I am professionally trained in Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR) and Collaborative Problem Solving. I am passionate about working with BIPOC clients and children of immigrants based on my own lived experience and identity. ​​​Outside of work I enjoy volunteering, reading, trying new foods, and spending time my family.