About Me

It is possible to change! Unfortunately life is full of stress and wounding experiences. Sometimes these experiences are extreme one time life changing events or losses but often they're chronic insidious challenging experiences of everyday life. Abuse, loss, unhealthy relationships, life transitions to name a few can result in hopelessness, addiction, despair and unexplained fear and anxiety. It can impair your relationships, your work, overall sense of well being and beliefs. The good news is that there is a lot of new information about how the brain is affected by these experiences and ways to change it. I provide EMDR therapy, an evidenced based practice that's gaining popularity due its effectiveness in treating trauma and many other issues. EMDR along with mindfulness practices can create new neuropathways in your brain which will help you feel better and develop new lasting beliefs and behaviors. Whether working individually or as a couple, we will work together to discover your path to well being and meaningful relationships by uncovering your own inner strength and resources and creating a new toolkit to navigate life. I use a holistic aporoach to help you find empowerment to live to your highest potential. Please reach out to learn more!