About Me

I believe healing happens when people feel deeply understood, supported, and equipped with practical tools for change. My approach is warm, collaborative, and grounded in the understanding that our past experiences can continue to shape how we feel, respond, and relate; even when we know logically that we want things to be different.

I use EMDR and other evidence informed approaches to help clients process distressing experiences, reduce emotional reactivity, and develop a greater sense of confidence, connection, and emotional well-being. I enjoy supporting individuals navigating trauma, anxiety, parenting stress, difficult life transitions, negative self-beliefs, and relationship challenges.

I have a particular interest in working with children and adults with ADHD, as well as parents who feel overwhelmed, triggered, or discouraged by the challenges occurring within their family. My work is informed by an integrative, whole-person perspective that considers the connection between emotional health, the nervous system, relationships, lifestyle, and overall well-being.

Above all, I strive to create a compassionate and nonjudgmental space where clients can better understand themselves, heal from painful experiences, and move forward with greater clarity and confidence.