About Me

I have a breadth of experience supporting children and families around a range of issues. Areas of focus have been grief and loss, trauma, mental health, coping skills and crisis. In counselling, I work to help individuals to identify, strengthen and develop their coping skills by creating an empathic space to explore feelings. I have training in CBT, EMDR, trauma, play therapy, DBT, attachment and mindfulness. I am passionate about offering strength-based counselling to help individuals work towards well-being and find ways to maintain connections with what is important to them. www.jenniferoconnorcounselling.com