About Me

I have been a therapist for about 12 years working primarily with adults and occasionally with adolescents. In addition to EMDR, I use a lot of mindfulness including Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy, Mindfulness-Based Stress Reduction. I'm a generalist but I focus on trauma, management of chronic pain or chronic conditions, depression, anxiety. A spinal cord injury in 2007 gave me first-hand experience with dealing with a life changing experience and how to wotk with chronic pain and conditions. You can't always change your situation but you can change your mind and your mind is a powerful thing!