About Me

Some mornings your mind is already sprinting before your feet hit the floor. Your discernment and intuition has helped you advance in your career. Yet lately you’ve been noticing those moments when you’re just… unsettled. You still show up, because that’s who you are. Work gets done, people get cared for, the world doesn’t skip a beat. But internally? You feel a little unanchored, a little less you than you remember being. Women often find me when they’ve been holding everything together for so long that their body finally starts signaling it’s too much.
Together, we peel back the overwhelm. We quiet the racing thoughts, settle the tension in your body, and rebuild the connection to the parts of you that have been running on fumes. My work is grounded, nurturing, and focused on helping you feel present and regulated again.
I use an integrative approach that weaves EMDR, somatic therapy, ego states therapy, attachment theory, and movement to help you build a stronger sense of self and move toward healthier relationships.

You don’t have to carry all of this alone. When you’re ready, I’d be honored to support you as you move toward feeling like yourself again. Reach out today to schedule a free consultation.

I specialize in working with therapists, healers, executive leaders, and first responders.