About Me

Are you feeling weighed down by self-doubt or low self-esteem and want to reclaim your sense of self-worth? You may be recovering from trauma, abuse, or betrayal, and are ready to begin healing—even if it feels overwhelming. You may be navigating the physical and emotional shifts of midlife, or late-diagnosed neurodivergence. Are you exhausted from holding it all together, or angry about the losses and unfairness you've endured? You may be experiencing personal, relational, or professional transitions and want support in setting healthier boundaries, making sense of your experiences, and moving forward with clarity and confidence. I am an EMDR Certified Therapist, Gottman Level 2 Trained, and CPT Trained. I’m also a Certified NATC and a Certified PD Treatment Provider. I help individuals heal from trauma, betrayal, navigate complex relationships, and build better emotional awareness and boundaries. Because I use the Gottman Method, I cannot accept insurance for couples sessions. I believe healing happens in safe, honest spaces where you can take off the mask and just be you. As a Gen Xer with late-diagnosed ADHD, navigating the realities of midlife, and my 11 1/2 years of living overseas, I bring cultural perspective, resilience, and curiosity to my work. I leave no stone unturned but work with you gently at your pace.