About Me

If you’re feeling stuck, overwhelmed, disconnected, or you're self-aware but still struggle to change, you’re in the right place. I use EMDR & somatic therapy to support adults experiencing anxiety, ADHD, PTSD, depression, family & relationship stress, and burn out. I'm an Afro-Latina, Spanish-speaking veteran, mother, and wife living with PTSD and ADHD. I understand the cultural and relational challenges that show up when you are trying to heal and center your values in the healing process. If you're ready for therapy that blends insight with practical tools, accountability, and grace...you found your therapist.
EMDR and somatic practices go beyond traditional talk therapy and worksheets by helping you regulate your nervous system, not just thinking your way through challenges. I use these approaches to support emotional regulation, deepen self-awareness and compassion, strengthen connection, and guide you toward a life that's less reactive & more intentional.
The therapy techniques I use helped me heal beyond self-awareness, changed how I reacted in my relationships, how I responded to life's challenges, and allowed me to recover parts of myself that were broken so I could feel whole. If you want to heal for yourself and those you love...I’d love to work with you.