Julia Rose Hofman, LPC

(she/her)
Preferred Name: Julia

EMDR Certified Therapist

EMDR Consultant-in-Training

Online Therapy

About Me

Julia specializes in the treatment of trauma and is EMDR Certified which is a leading modality to aid in trauma work. She uses somatic and body awareness, integrating breath, meditation, writing exercises and talk therapy into the process. Julia also works with anxiety, grief and loss, interpersonal/relationship concerns, mood disorders and general improvement of overall mental health, self care and goal setting. Julia’s approach is warm and client centered as she integrates various modalities such as mindfulness based approaches, EMDR, cognitive behavioral therapy, and Internal Family Systems work to address the various parts of self that we all have. She feels that at the core of the process is the therapeutic relationship, striving to help people feel fully seen and heard without judgment so that they may explore fully what is arising for them. She believes in the power of using the body, breath, and mind together to learn about reconnecting ourselves to our natural state of being. Julia is dedicated to bringing cultural awareness and competency into her practice, working to help all people feel welcome and know that this is a space where we can discuss our differences in order to develop deeper understanding. Outside of therapy you can find Julia singing, playing games, doing yoga, spending time with her baby, learning Spanish, hiking, and skiing (when she is feeling brave.)

Education & Experience

Masters in Community Counseling from Northern Arizona University 2009 EMDR Certified Experience working in Community Mental Health, Methadone clinics, Inpatient treatment for Eating Disorders, and private practice

Specialty Area

  • Abuse/Neglect
  • Anxiety/Panic Attacks
  • Attachment Disorders
  • Depression
  • Grief/Loss/Mourning
  • Marriage/Relationship Issues
  • Mood Disorders
  • Motor Vehicle Accidents
  • Posttraumatic Stress Disorder (PTSD)
  • Pregnancy, Prenatal, Postpartum
  • Sexual Abuse
  • Somatic Issues
  • Stress Management
  • Traumatic Incident

Population Served

  • Adults
  • BIPOC
  • Expats
  • First Responders
  • Immigrants
  • LGBTQ+
  • Seniors

Language

  • English

Insurance

  • Does Not Accept Insurance