About Me

I am a mental health therapist who is passionate about helping children, adolescents, and adults navigate difficult experiences, better understand their emotions, and develop the skills they need to move forward.

My approach to therapy is compassionate, individualized, and trauma-informed. I believe therapy should provide a space where clients feel safe, supported, and understood while also helping them develop practical tools they can use outside of sessions. When working with children and adolescents, I incorporate developmentally appropriate and engaging approaches that allow them to express themselves in ways that feel natural and comfortable.

I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy and incorporate EMDR into my work with clients who are experiencing the effects of trauma, distressing life experiences, negative beliefs, anxiety, and other emotional challenges. I also integrate approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, play-based interventions, grounding, emotional regulation, and coping-skills development based on each client's individual needs.

I understand that beginning therapy—and especially addressing difficult or traumatic experiences—can feel overwhelming. My goal is to meet clients where they are, build a strong therapeutic relationship, and help them move toward healing at a pace that feels manageable.