About Me

You're the one who holds it all together: the reliable one, the helper, the high-achiever. But under the surface, you're exhausted. Overthinking, anxiety, and self-doubt keep you stuck in cycles of people-pleasing and perfectionism. It feels hard to voice your needs, say no, or handle conflict. You want to set boundaries without guilt, quiet the "not good enough" voice, and feel more confident in your relationships and in yourself. Together, we can get to the root of what's holding you back.

I help people explore the deeper roots of what's keeping them stuck, from anxiety and insecurity to patterns in relationships. We'll explore how past experiences, attachment wounds, and trauma may be impacting your life today. My approach blends warmth and compassion with evidence-based therapies like EMDR, IFS, ACT, and AEDP, along with insights from mindfulness, somatic therapy, and attachment theory, helping you build self-trust, healthier boundaries, and a life that feels lighter.

I know how exhausting it is to carry it all while quietly wondering if you're "too much" or "not enough." You deserve a space to let your guard down, explore what's been holding you back, and build the confidence, self-trust, and kind of life that feels more like you. If you're ready, book a free 15-minute consultation to see if we're a good fit.