About Me

Kara is a Registered Clinical Counsellor (BCACC), an EMDR Therapist (EMDRIA), a Mental Performance Consultant (MPC) with the Canadian Sport Psychology Association and is a referral for the Mental Health Network, (a Game Plan initiative). She also works with businesses developing trauma informed wellness programs for employees. Kara stands out as a trauma informed practitioner and has utilized her sports background as a Team Canada Coach to provide individuals support in various high performance positions in the sports sector for over 2 decades. Kara is passionate about the powerful transformations she has witnessed in her clients through the integration of EMDR which has invited her in as an integral part of the integrated support team. Kara uses an individualised approach to each of her clients including EMDR, Mental Skills training, CBT, Solution-focused, and Narrative therapy.