About Me

I specialize in trauma-informed, attachment-based therapy for anxiety, overthinking, grief, burnout, and major life transitions. Using EMDR, somatic psychotherapy, and nervous-system–focused approaches, I help clients understand their patterns, soften survival responses, and build a life that feels safer, more connected, and more sustainable. Therapy with me goes beyond insight alone and into embodied experience. Together, we’ll listen to your inner wisdom, rebuild trust in yourself, and practice making choices that feel true to who you are and what you value. If you’re craving deeper, more meaningful support, I’d love to connect.