About Me

I have seen people struggle for years with depression and/or anxiety caused by negative thoughts we have about ourselves from things we have been through in life, some things big and bad, others unintentional or seemingly benign. While we all experience challenges in life, you don't deserve to suffer and I can/want to help you find that relief. Medication helps, but is not the answer to long term recovery. Regular talk therapy can also be helpful, but often is not effective for recovery. EMDR therapy has been the most hopeful service for long term recovery I have found and the benefits can be physiologically understood. I have worked with Adults and Adolescents in multiple clinical settings for over 25 years. I specialize in: Depression, Anxiety, Trauma & PTSD, Victims of Physical and Sexual Abuse, Relationship Problems. Are you feeling stuck? If you are, maybe you have thought about reaching out for help. Often, what we need in that moment is a safe place where we can be ourselves, with someone who believes in us. With support, you can find your way again. I would like to help. You don't have to be miserable and travel this path alone.