About Me

Sometimes there are no words for the pain that we experience in our lives. Sometimes we have to work to find the words that can explain just enough to let others into our pain to be truly seen and heard. We may not be able to change the past, but counseling is about meeting the person where they are and working collaboratively to create positive change for your present and your future. It may seem overwhelming, but with the proper support and resources, we can work together to break out of the pain and begin to make movement in creating a life that you want to live. I work with adults using a person-centered perspective. You are a unique individual and what works for you may be different than what works for other people. That being said, I have advanced training in Eye Movement Desensitization and Reprocessing (EMDR). I also utilized Internal Family Systems (IFS-Informed), Solution-Focused Brief Therapy (SFBT), Motivational Interviewing, and utilize skills as needed from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy.