About Me

I’m Kristin Cogan, LPC, EMDR-certified therapist, and mom of five. I specialize in helping high-achieving, overwhelmed moms find calm, confidence, and connection in the midst of motherhood. Through EMDR and trauma-informed therapy, I help women heal from the stress, anxiety, and perfectionism that often surface after becoming a mother. My approach blends science and soul, grounded in evidence-based techniques while honoring each woman’s lived experience. Whether you’re navigating postpartum challenges, mom guilt, burnout, or the lingering impact of past trauma, I provide a safe, compassionate space to process, reset, and rediscover yourself. Motherhood doesn’t have to mean losing who you are. Together, we’ll help you feel more present, patient, and empowered so you can thrive again in your life, not just survive your days.