About Me

I respect the courage it takes to choose to heal and become the person you want to be. I am an EMDR-trained, Licensed Professional Clinical Counselor who loves working with adults and older teens experiencing trauma, life transitions, anxiety, depression, relationship issues, and challenges to their personal growth. I approach counseling with curiosity and honesty, creating a safe space where you can regain a sense of hope as you develop insight into your strengths. I have extensive experience in relationship abuse and sexual violence and am a certified spiritual mentor and practitioner of mindfulness meditation. Using a combination of mindfulness, existential and psychodynamic strategies, as well as EMDR and acceptance and commitment therapy, I can help you to overcome barriers, begin to see your innate dignity, and achieve a sense of peace, creativity and fulfillment in your life.