About Me

I am a Licensed Marriage and Family Therapist and Founder of Grow Today Therapy, where I work with adults who want to better understand the patterns showing up in their relationships and within themselves.

I specialize in attachment-focused therapy, including anxious attachment, avoidant attachment, relationship anxiety, and the experiences that can make it difficult to feel safe and secure in close relationships. My work often involves helping clients explore how earlier experiences continue to influence the way they respond to closeness, conflict, vulnerability, and disconnection in their relationships today.

I integrate EMDR into my work to help clients explore experiences that may be connected to patterns they continue to notice in the present. My approach is warm, relational, and collaborative, with an emphasis on helping clients better understand themselves while working toward more secure and connected relationships.

I provide in-person therapy in Reno, Nevada, and online therapy for adults throughout Nevada and California.