About Me

I am passionate about helping individuals thrive and live meaningful lives. My goal is to help you in your mental health journey to identify negative thinking patterns, process through traumatic events, practice emotional regulation skills, coping skills and mindfulness, utilizing an eclectic therapeutic approach, Cognitive Behavior Therapy and EMDR.
I am a firm believer that the client and therapist relationship is key in your success in therapy. My goal in therapy is to provide you with a safe environment without judgement. Treatment goals will be created by you, with the help from your therapist, as you are the expert in your life.