About Me

My ideal clients seek holistic healing for both mental and physical well-being. Often struggling with unresolved childhood trauma, anxiety, or depression, they want more than symptom management—they're ready to understand the mind-body connection. These individuals might appear successful outwardly but feel stuck in patterns that no longer serve them. They're open to exploring how lifestyle factors impact mental health and are committed to creating sustainable change. Their goals include breaking free from past trauma, developing healthier coping mechanisms, and achieving lasting transformation through integrated approaches. I provide integrated therapy combining evidence-based approaches like EMDR, CBT, and mindfulness with holistic wellness coaching. As both a licensed psychotherapist and certified health coach, I help clients heal from trauma, anxiety, and depression while addressing lifestyle factors that impact mental health. I understand the journey to healing can feel overwhelming, and taking the first step requires courage. Whether you're struggling with childhood trauma, anxiety, depression, or seeking a more balanced life, know that transformation is possible. I'm here to provide a safe, supportive space where you can explore, heal, and grow. Together, we can create a path toward