Mandy Rai, Registered Clinical Counsellor
(She/Her)
About Me
I’m a Registered Clinical Counsellor with a personal and professional journey shaped by navigating multiple cultures and healing from trauma. I offer a judgment-free space to explore your inner world at a pace that feels safe. I’m humbled by the trust clients place in me—it takes real strength to ask for help.
After years in the corporate world, I chose a career change because this work is what truly matters to me. I understand how adverse lived experiences can echo as anger, withdrawal, low confidence, shame, or isolation. That lifelong journey of getting UNstuck shapes how I work: with compassion, authenticity, and deep cultural sensitivity.
UNstuck Counselling was born from this truth: no matter how lost or weighed down we feel, there is always a way back to our inherent worth and goodness.
I know what it feels like to be stuck — caught in pain, patterns, or emotions that seem impossible to escape. At UNstuck Counselling, I offer a compassionate space grounded in evidence-based therapies like EMDR and AEDP, where you can begin to find solid ground and move forward. My work is about helping you loosen what holds you back and reconnect to the goodness you already carry inside.
Education & Experience
Masters degree in Counselling Psychology
Registered Clinical Counsellor
Specialty Area
- ADD/ADHD/Disruptive Behavior Disorders
- Abuse/Neglect
- Anger Management
- Anxiety/Panic Attacks
- Chronic Pain
- Depression
- Domestic Violence
- Family Issues
- Grief/Loss/Mourning
- Marriage/Relationship Issues
- Moral Injury
- Motor Vehicle Accidents
- Posttraumatic Stress Disorder (PTSD)
- Race, Culture, Ethnicity Issues
- Sexual Abuse
- Spirituality
- Stress Management
- Survivor's Guilt
- Traumatic Incident
Population Served
- Adolescents (13-17)
- Adults
- BIPOC
- Couples
- Families
- First Responders
- Group
- Immigrants
- LGBTQ+
- Seniors
Language
- English
