Mara D. Frey, LMHC

Preferred Name: Mara

Online Therapy

About Me

Having restful sleep seems to be a foreign concept. You are constantly on hyperalert expecting something to go wrong. Thoughts keep racing of feeling unsafe, responsible, or having no control. You are sitting there feeling so small and have lost your voice after having experienced something traumatic. It somehow feels like it was all your fault. Breaking this cycle is absolutely possible. Using the EMDR approach allows you to process the trauma from a different perspective rather than reliving the event. With tools and guidance, you will be able to connect to your logical brain to use our own strengths and ability to communicate with your emotional brain, which together will help process the circumstance. We will partner to explore your challenges and help you find the strength to get past this chapter in your life. You will gain tools that will provide you the ability to overcome the difficulties from your past and present and the ability to apply them to any future challenges that come your way. You can change your future by changing the perspective of the past with the person you are today.

Education & Experience

I am Licensed as a Mental Health Counselor (LMHC) in Florida, I am trained in Eye Movement Desensitization and Reprocessing (EMDR). I am in the process of becoming a Certified therapist in EMDR.

Specialty Area

  • Anger Management
  • Anxiety/Panic Attacks
  • Depression
  • Eating Disorders
  • Grief/Loss/Mourning
  • Performance Enhancement
  • Posttraumatic Stress Disorder (PTSD)
  • Sports Injuries
  • Stress Management
  • Traumatic Incident

Population Served

  • Adolescents (13-17)
  • Adults


  • English


  • Aetna
  • Cigna
  • UnitedHealth