About Me

I work with individuals navigating anxiety disorders, PTSD, trauma-related concerns, women’s issues, sexual abuse, developmental and workplace trauma, relationship challenges, and difficulties with life management, identity, and emotional regulation. Using CBT, EMDR, and mindfulness-based approaches tailored to each client, we explore emotional patterns, process painful experiences, and build insight with compassion. My work focuses on restoring a cohesive sense of self, strengthening self-trust, reconnecting with values, and cultivating resilience, emotional lexibility, and lasting psychological integration.
Using a trauma-informed, strength-based, and evidence-based approach, I provide a safe and supportive environment to explore the roots of discomfort, foster healing, and promote personal growth. I specialize in supporting individuals navigating the impacts of developmental trauma, sexual trauma, workplace trauma, and relational betrayal.
Together, we work collaboratively to develop practical tools, coping strategies, and therapeutic insights to navigate life’s challenges and cultivate a more fulfilling, balanced, and values-aligned life.