About Me

If you're feeling stuck, overwhelmed, or weighed down by old patterns, you're not alone — and you don’t have to go through it alone. I'm an integrative psychotherapist with over 35 years of experience, and I offer a compassionate, neurobiologically informed approach to healing.
My work draws on powerful, research-backed methods like EMDR, Internal Family Systems (IFS), Sensorimotor Psychotherapy, and Coherence Therapy. These therapies are designed to help you gently release painful emotions, limiting beliefs, and unhelpful behaviors that may be holding you back. With support, you can reconnect with your true self, rediscover your inner vitality, and navigate life’s challenges with greater ease and resilience.
I work with adults (18+) from all walks of life, supporting people through life transitions, relationship struggles, low self-esteem, anxiety, depression, and complex trauma. No matter what you're facing, my priority is to create a safe, trusting space where you feel deeply seen, heard, and understood — without shame or judgment.
Clients often tell me, “You get me.” That moment of connection — of being truly recognized — is where healing begins. Together, we can explore your inner world with curiosity and compassion, and help you move toward the life you want to live.