About Me

Are you trying to cope with the stresses and anxieties of daily life? Do you struggle with negative thoughts about yourself? Are the increasing demands of life becoming unmanageable? I believe a supportive and encouraging therapeutic relationship can help you uncover new possibilities and strengths to make real changes in your life. I specialize in individual therapy for adults. I am a EMDR therapist, so we can work through past challenges or traumas you may have experienced in your life. I am also a Licensed Advanced Alcohol and Drug Counselor (LAADC) if substance use is problematic in your life. In my role as a therapist, I believe it is my job to help the individual find their potential, and tap into the resilience I know we all possess. I help my clients learn and implement the tools they need to achieve their goals. Aside from EMDR my therapeutic approaches are CBT, Solution Focused, and Psychodynamic. I also support exercise as a self-care practice due to the mental, emotional, and physical benefits. Through therapy and our work together, you can regain control over your life, by developing the ability to overcome once challenging obstacles. I look forward to meeting you and collaboratively working together to achieve your goals.