Megan Quigley, LCSW

(She / Her)

About Me

The alarm goes off, but your night wasn't restful. You wake exhausted, yet prepared for danger. Muscles tense, heart pounds. Memories of what happened replay before your feet even hit the floor. Trauma and anxiety follow you throughout your day. At work, mid-conversation, you feel it in your body while you pretend you're okay. Tears or anger flood your system at the drop of a hat. What once felt like a temporary response has become your new normal. You're surviving, rather than truly living, and somewhere underneath runs one steady thought: "I can't keep living like this." Relief is possible. You can return to solid ground.

With EMDR therapy, your nervous system can begin to settle. I'll help you process what happened so the trauma no longer feels as though it's happening in the present. We'll go one step at a time, gently, at a pace you can handle. Rested mornings return. The flooding eases, and you reconnect with who you were before everything changed.

Healing is possible. Trauma is real, and so is the path forward. I'm a warm, down-to-earth therapist who makes healing feel safe and doable. Let's talk first: a free 20-minute consultation where you can share what's going on, and we'll figure out if I'm the right fit. Reach out today and let's help you get back to truly living.

Education & Experience

Early in my social work career, I saw the value of creating a safe, non-judgmental space where clients could talk through challenges, gain insight, and learn tools for coping. I also noticed that for many people, understanding why they struggled was only part of the healing process. They wanted relief from the emotional weight of past experiences that continued to impact how they felt, thought, and moved through the world.

Wanting to better understand treatments that addressed these deeper emotional patterns, I first learned about eye movement desensitization and reprocessing (EMDR) therapy. I was drawn to EMDR therapy, because it offered a way to help clients process distressing experiences and move toward lasting change. In 2021, I completed my EMDR basic training through EMDR Institute and have since continued advanced EMDR training in areas including using EMDR for individuals with complex trauma, dissociation, early attachment injuries and for recent traumatic events. I continue to participate in my own consultation to continue deepening my clinical skills.

I am an EMDRIA Certified Therapist and EMDRIA Approved Consultant. I genuinely enjoy helping clients move past their past and supporting fellow EMDR therapists as they develop confidence and competence in using EMDR therapy.

I earned my Bachelor’s degree in Social Work in 2011 and my Master’s degree in Social Work in 2013, both from the University of Nevada, Reno. After graduate school, I relocated to Portland, Oregon, where I have been fortunate to build my life and practice. Outside of my work with clients, you can often find me practicing yoga, spending time with friends and family, hiking or trying out a new recipe from Smitten Kitchen.

Professional & Volunteer Affiliations

EMDRIA, Member, 2021 - Present
Trauma Recovery HAP, Facilitator, 2025 - Present

Specialty Area

  • Abuse/Neglect
  • Addictions
  • Adoption
  • Alcohol/Substance Abuse
  • Anger Management
  • Anxiety/Panic Attacks
  • Attachment Disorders
  • Bipolar Disorder
  • Birth Trauma/Pregnancy Loss
  • Chronic Pain
  • Depression
  • Eating Disorders
  • Family Issues
  • Grief/Loss/Mourning
  • Headaches/Migraines
  • Mood Disorders
  • Moral Injury
  • Motor Vehicle Accidents
  • Obsessive-Compulsive Disorders
  • Performance Enhancement
  • Phobias
  • Posttraumatic Stress Disorder (PTSD)
  • Pregnancy, Prenatal, Postpartum
  • Race, Culture, Ethnicity Issues
  • Self-Harm
  • Sexual Abuse
  • Sleep Disorders
  • Somatic Issues
  • Spirituality
  • Sports Injuries
  • Stress Management
  • Survivor's Guilt
  • Traumatic Incident

Population Served

  • Adolescents (13-17)
  • Adults
  • BIPOC
  • First Responders
  • Group
  • Immigrants
  • LGBTQ+
  • Seniors
  • Veterans/Military

Language

  • English

Insurance


PacificSource