About Me

I am here to support you with trauma, PTSD, anxiety, relationship challenges, self-esteem and perfectionism. I am passionate about helping you become the best version of yourself through helping you gain control over your life. I help people unlearn deeply embedded negative self beliefs, practice healthy coping strategies and re-discover a sense of safety. Emotions can sometimes feel overwhelming, but you can learn to understand, process, and move through them. I help you escape reoccurring problems through understanding the root cause of the issue, and developing strategies for a brighter future. I provide a trusting space for you to begin your journey to self-exploration. I support you in identifying strengths, challenges, and why these challenges may be occurring. I sit in the heaviness with you while also offering tools for healing. I operate from a collaborative approach tailored to your wants, need and personal goals.