About Me

Many of the people I work with are carrying a lot—trauma, chronic stress, anxiety, burnout, or the emotional weight of demanding life and work roles. I often support people in high‑stress professions, including healthcare providers, first responders, educators, and other professionals, as well as individuals who feel overwhelmed, stuck, or disconnected from themselves after difficult experiences.

My style is compassionate, down‑to‑earth, and genuinely collaborative. I believe healing happens when you feel safe, respected, and truly listened to, and when you have space to move at a pace that feels right for you. EMDR therapy is at the heart of my work, and I thoughtfully integrate Internal Family Systems (IFS) to help you better understand your internal world, regulate your emotions, and build resilience in your daily life.

Before becoming a therapist, I spent many years in education, which deeply shapes how I show up with clients and consultees. I’m skilled at explaining what we are doing in therapy in clear, practical language so that you understand not just what we are doing, but why it matters. My goal is for you to feel informed, grounded, and empowered as we work together toward the changes you want.