About Me

Montana Holmes is a Licensed Psychologist and EMDR-trained therapist who brings a warm, creative, and straightforward approach to therapy. She tailors treatment to each client's needs using evidence-based approaches including ACT, CBT, DBT, Narrative Therapy, ERP, and EMDR. Montana specializes in anxiety, OCD, perfectionism, relationship concerns, and trauma. Her goal is to help clients stay connected to their values, navigate challenges with confidence, and create meaningful, lasting change.

www.mindunwindtherapy.com