About Me

Do you feel as though you are stuck in stressful patterns that you would like to improve, but don't know how? Mental health and relationship issues can quickly feel as though they are taking over our entire lives. We can feel as if we are spending our days just trying to survive, or feel as though we are living with strangers who we once felt close with. These experiences can be confusing and stressful, but you are not alone. I am here to help you explore the root causes of these stressors in a compassionate and curious way. Together, we can uncover your strengths and build skills to navigate relationships & unexpected difficulties. I approach counselling in a collaborative manner, empowering you to connect with yourself, and/or your partner, while drawing from my own expertise in Gottman Method Couples Therapy, EMDR, DBT, CBT, Solution Focused Therapy, and trauma-informed work. Together, we will create a space that allows you to heal and move towards the life you have always imagined.